Any runners on here?

[SPUDMASHER]

Todays top tip:- Get some earphones that actually stay in your ears. Its a annoying and distracting to have to keep adjusting them.

I believe that TY may have the right ones

He's got earphones AND headphones?

Is that normal among young people?

It is if you're retarded

Reminds me of the time Spuddy wanted to know if he could use a strap-on at the same time as a butt plug.

Thanks for your advice one that one mate. Saved me having a nasty accident and proved that you should always check on the safety of an activity with somebody that has a lot of experience!

50 miles yesterday in 3hrs 27 minutes..............................okay I confess. I was on my bike.

Top tip of the day: Donate to charity at the following link http://uk.virginmoneygiving.com/team/Th ... CycleEvent

[armchair]

9 miles................1hr 15min 07sec
mild, cloudy, sunny spells, light breeze, no rain

Average 8.35min/mile

Todays top tip:- If ya cant go long, go short.

[armchair]

8.4 miles.............1hr 10min 30sec
Warm, sunny, light breeze

Average 8.39min/mile

Todays top tip:- Billy Ocean/ Red Light Spells Danger from the 70's is a surprisingly good tune to run to.
https://youtu.be/l62scsz2yo4

[armchair]

10miles.........1hr 21min 13sec
Warm, cloudy, some sun, light breeze

Average 8.12min/mile

Todays top tip:- Ive found 3 days between runs is good for me. (Not always possible though)

[DB10GOONER]

9 miles................1hr 15min 07sec
mild, cloudy, sunny spells, light breeze, no rain

Average 8.35min/mile

Todays top tip:- If ya cant go long, go short.

Spuddy's motto.

[DB10GOONER]

It is if you're retarded

Reminds me of the time Spuddy wanted to know if he could use a strap-on at the same time as a butt plug.

Thanks for your advice one that one mate. Saved me having a nasty accident and proved that you should always check on the safety of an activity with somebody that has a lot of experience!

Well, your missus did say I should pass her advice on!

[armchair]

5 miles.............38min 57sec
Warm, sunny, little breeze, beautiful day

Average 7.79min/mile

Todays top tip:- Tops with breathable panels or vest tops work for me as Im a sweaty fecker. I often see people out running wearing tops and jackets. They must be absolutely melting!

[armchair]

7.2miles.................1hr 4sec
Warm, sunny, little breeze

Average 8.34min/mile

Todays top tip: Coming downhill doesnt adequately compensate for the hill that you've just ran up.

[armchair]

11.4 miles............1hr 37min 19sec
Warm, sunny, some wind, lovely day

Average 8.54min/mile

Todays top tip:- Plan your route well. Its rather embarasing if you miss a turn, go too far, then have to phone the wife to pick you up.

[armchair]

7.7 miles....................1hr 3min 08sec
Warm, cloudy with some sun, slight breeze

Average 8.20 min/mile

Todays top tip:- Be aware that drivers turning left coming out of a driveway or road DO NOT look left. EVER. FACT!
They just look right and plough on. Happens every time and its really starting to piss me off!

[greengooner]

6 miles this morning
47.40
17c at 7am
No breeze of any type
Good start to the day

[armchair]

11.1 miles..................1hr 39min 21sec
Warm, sunny spells, a little rain, light breeze

Average 8.95min/mile

Todays top tip:- softly gently, catchy monkey.

[arseofacrow]

11.1 miles..................1hr 39min 21sec
Warm, sunny spells, a little rain, light breeze

Average 8.95min/mile

Todays top tip:- softly gently, catchy monkey.

You're just giving weather forecasts now, mate

[armchair]

You're just giving weather forecasts now, mate

Yes, you're right. I need a new angle. Its getting old and boring. (Bit like me)

But in the meantime................

7.7miles.................1hr 4min 17sec
Cool, overcast, breezy, drizzly rain. Perfect running weather for me.

Average 8.35 min/mile

Todays top tip:- Suck it up!

[flash gunner]

You're just giving weather forecasts now, mate

Yes, you're right. I need a new angle. Its getting old and boring. (Bit like me)

But in the meantime................

7.7miles.................1hr 4min 17sec
Cool, overcast, breezy, drizzly rain. Perfect running weather for me.

Average 8.35 min/mile

Todays top tip:- Suck it up!

That sort of running club is it?