The Gooner Forum

armchair wrote:

SPUDMASHER wrote:Here's an even better tip.................avoid McDonalds breakfasts regardless of what you're doing that day.

In fact, avoid McDonalds, Burger King, Pizza Hut, Wimpy and anywhere else that sells zero value food period.


Zero nutrition 100% CRAP

McD's brekkie is one of the few pleasures I have left.......

You know about all the porn on the internet, right? Right?

DB10GOONER wrote:

armchair wrote:

SPUDMASHER wrote:Here's an even better tip.................avoid McDonalds breakfasts regardless of what you're doing that day.

In fact, avoid McDonalds, Burger King, Pizza Hut, Wimpy and anywhere else that sells zero value food period.


Zero nutrition 100% CRAP

McD's brekkie is one of the few pleasures I have left.......

You know about all the porn on the internet, right? Right?

What? Like the gay stuff you like...........?
Or the animal porn preferred by the culchies?

4.3miles.........35min 29sec
Glorious day. Hot. Little wind.

8.25min/mile

Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!

armchair wrote:4.3miles.........35min 29sec
Glorious day. Hot. Little wind.

8.25min/mile

Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!

And rightly fucking so!! Jogging bastards.

Forget being careful at junctions; I think motorists should mow down the sweaty, bandana-wearing, red-faced fuckers on the pavement.

DB10GOONER wrote:

armchair wrote:4.3miles.........35min 29sec
Glorious day. Hot. Little wind.

8.25min/mile

Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!

And rightly fucking so!! Jogging bastards.

And as for those cycling c.unts who insist on cyling 2 or 3 wide so that no car can get by..........pretentious c.unts the lot of them

DB10GOONER wrote:

armchair wrote:4.3miles.........35min 29sec
Glorious day. Hot. Little wind.

8.25min/mile

Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!

And rightly fucking so!! Jogging wankers.

7miles.........59min 5sec
Nice sunny day. Quite windy though.

Average 8.44min/mile

Todays top tip:- Have a decent playlist on your phone. Hit the wall at bout 33mins then Shout it to the top/Style Council came on followed by Waterboys/Whole of the Moon. It gave the boost I needed and took my mind off the pain and it was easy going after that.
#smallvictories

GrandaJoe, DB10 and arseofacrow are going on the c.unt list.

armchair wrote:7miles.........59min 5sec
Nice sunny day. Quite windy though.

Average 8.44min/mile

Todays top tip:- Have a decent playlist on your phone. Hit the wall at bout 33mins then Shout it to the top/Style Council came on followed by Waterboys/Whole of the Moon. It gave the boost I needed and took my mind off the pain and it was easy going after that.
#smallvictories

GrandaJoe, DB10 and arseofacrow are going on the c.unt list.

Now you really had better be careful at junctions!!!

7miles............58min 34sec
Cold, rainy and windy with some bright sunhine.

Average 8.37min/mile

Todays top tip:- Enjoy the rain, it cools you down

armchair wrote:7miles............58min 34sec
Cold, rainy and windy with some bright sunhine.

Average 8.37min/mile

Todays top tip:- Enjoy sex in the rain, its better than running and it cools you down

58 minutes is going some though- #RESPECT

4.3miles.............34min 54sec
Cool, windy, with drizzly rain and little sunshine.

Average 8.12min/mile

Todays top tip:- Get some decent trainers. Mine were $18 from Walmart and my feet are feckin killing me.

7miles..............57min 24sec
Cold, rainy, windy

Average 8.20min/mile

Todays top tip:- Dont let the cold and rain stop you. I have found it better to run when its quite cold, overcast and raining a little. Much better than running in the heat.

armchair wrote:7miles.........59min 5sec
Nice sunny day. Quite windy though.

Average 8.44min/mile

Todays top tip:- Have a decent playlist on your phone. Hit the wall at bout 33mins then Shout it to the top/Style Council came on followed by Waterboys/Whole of the Moon. It gave the boost I needed and took my mind off the pain and it was easy going after that.
#smallvictories

GrandaJoe, DB10 and arseofacrow are going on the c.unt list.

Todays top tip:- Don't cúnt a mod that has the power to delete your running/vanity thread....

DB10GOONER wrote:Todays top tip:- Don't cúnt a mod that has the power to delete your running/vanity thread....

I thought I was talking to myself.

At least my one and only vanity thread (which wasnt even started by me) is in the correct section of the forum? Unlike some of your co cuntmods (ahem) who post all their shit in "On the Terraces".
I miss Quartz and his "housekeeping"

8 miles...............1hr 6min 56sec
Cold, heavy rain, little wind

Average 8.37min/mile

Todays top tip:-Lube up to avoid chafing.