****"s ipod fitness Regime.

mrgnu1958 · Post by **mrgnu1958** » Tue Mar 16, 2010 2:11 pm

scotty tried it when she lived here.

Rob · Post by **Rob** » Thu Mar 18, 2010 12:05 am

SPUDMASHER wrote:
mrgnu1958 wrote:well...its 11 years since ive been on a Beach(i was 7 stone lighter then)and want that back.
I saw it on the news....but what I don't understand is why all the locals kept pouring buckets of water over you.

Spuddy !!!!!!!

Rob · Post by **Rob** » Thu Mar 18, 2010 12:18 am

In all seriousness Gnuy there is only one solution and it ain't fads or gasteric bands.

You cut out - ENTIRELY - the following :-

Alcohol
Bred
Carbohydrates
Dairy Products
and anything appertaining to junk food.

Go to the health food shop. Buy a large container of Whey based powder protein. Mix with water drink like a milk shake. Eat modest quantities of fruit and vegetables with white meat or fish.

Start and maintain a decent exercise regime. Walk one mile a day for 7 days, 2 miles a day for the next 7 days, then double it again. Use your exercise bike at home.

It's tough. But it's the only way to do it and make it stick. Otherwise you are just wasting your time.

mrgnu1958 · Post by **mrgnu1958** » Thu Mar 18, 2010 12:27 am

thanks Rob

Post by **brazilianGOONER** » Thu Mar 18, 2010 4:01 pm

Rob wrote:I
You cut out - ENTIRELY - the following :-

Alcohol
Bred
Carbohydrates
Dairy Products
and anything appertaining to junk food.

that's what i do whenever i want to lose some weight. usually takes less than a month for me.

Charlie! Charlie! · Post by **Charlie! Charlie!** » Fri Mar 19, 2010 8:33 am

mrgnu1958 wrote:i live in a BUNGALOW

move then?

Percy Dalton · Post by **Percy Dalton** » Fri Mar 19, 2010 8:52 am

Charlie! Charlie! wrote:
mrgnu1958 wrote:i live in a BUNGALOW
move then?

To Whitstable!

Better still, jog there!

mrgnu1958 · Post by **mrgnu1958** » Fri Mar 19, 2010 10:35 am

your out of MY round on saturday now Perc"y