****"s ipod fitness Regime.

digger · Post by **digger** » Fri Mar 12, 2010 5:57 pm

brazilianGOONER wrote:i never had (or seen) a mars bar, is it good? better or worse than snickers?

(not coming from gnuey's arse, of course)

It's a snickers without the nuts basically

Post by **brazilianGOONER** » Fri Mar 12, 2010 7:08 pm

digger wrote:
brazilianGOONER wrote:i never had (or seen) a mars bar, is it good? better or worse than snickers?

(not coming from gnuey's arse, of course)
It's a snickers without the nuts basically

yummy yummy

SWLGooner · Post by **SWLGooner** » Fri Mar 12, 2010 8:25 pm

looks like this bG...

miles better than snickers, fantastic!

MizzNaughty · Post by **MizzNaughty** » Sat Mar 13, 2010 12:23 am

digger wrote:****, just go for a jog every morning.... go from the Cherry Tree to Rainham Cop shop and back.

I'll know if you've been doing it because I'll feel the fucking tremors

I actually eat a lot of junk food (being a student and all that

) I do have a good exercise regime however, I go jogging every morning and swimming twice a week. it's what keeps me fit despite all the junk I eat!

Just start of lightly **** and after 3months you'll stick to the same routine if you can maintain it that is! Good luck

mrgnu1958 · Post by **mrgnu1958** » Sat Mar 13, 2010 12:56 am

Thanks mizz"y but ill have to exercise otherwise i wont get me op.

xDAVEYx · Post by **xDAVEYx** » Sat Mar 13, 2010 1:32 am

intervals

power walk as far as you can, then slow down to recover

when you fancy doing a bit of a jog, jog as far as you can then walk to recover

YOU CAN DOOOOO IT ****!!

mrgnu1958 · Post by **mrgnu1958** » Sat Mar 13, 2010 2:34 am

JOG???????!!!!!!!!

xDAVEYx · Post by **xDAVEYx** » Sat Mar 13, 2010 4:40 am

you want the op or not?

SWLGooner · Post by **SWLGooner** » Sat Mar 13, 2010 10:15 am

Long distance walking is the best as it is always aerobic respiration (ie. not panting etc.) so you will burn through fat FAR faster.

greatgooner · Post by **greatgooner** » Sat Mar 13, 2010 10:13 pm

****,
You know my weight situation from FB, well as of this morning i have lost 4st 1lb.
My way to stay motivated was to have a picture up of me as i was and another of how i want to be, just a photoshop mock up will do.
I know its horses for courses, but to be honest mate personal issues are just an excuse. I lost my dog on January 5th and on the 16th my mum had a big stroke. I didn't stop training, if anything the training took my mind off my problems.
Look fella its all down to you and only you can make it happen.
Go for it!!!!!!!!!!!!!!!

mrgnu1958 · Post by **mrgnu1958** » Sat Mar 13, 2010 10:22 pm

Nice words john...Its Horses for courses eh?

Post by **SPUDMASHER** » Mon Mar 15, 2010 4:45 pm

brazilianGOONER wrote:i never had (or seen) a mars bar, is it good? better or worse than snickers?

(not coming from gnuey's arse, of course)

It's the same as a Snickers but without the nuts.........much like ****

12thGooner · Post by **12thGooner** » Tue Mar 16, 2010 1:44 pm

worked for me.

http://www.amazon.co.uk/Can-Make-You-Th ... 025&sr=8-1

mrgnu1958 · Post by **mrgnu1958** » Tue Mar 16, 2010 1:56 pm

i have heard that it does work for some 12th"y.

btw i had Paul in me Taxi a few years ago.
I THINK he paid me

12thGooner · Post by **12thGooner** » Tue Mar 16, 2010 1:59 pm

mrgnu1958 wrote: i have heard that it does work for some 12th"y.

btw i had Paul in me Taxi a few years ago.
I THINK he paid me

have you tried it ?

I have tried his no smoking one, i ditched the book like so many others said they had and just listened to the cd every morning for 2 weeks, its only about 30 mins long. and i haven't touched one for ages now.

the same with this weighloss one. its behavoural change for sure, but for a few quid off amazon, it cannot hurt to give it a go.

best of luck mate.