As we're unlikely to see terraces again at football, this is the virtual equivalent where you can chat to your hearts content about all football matters and, obviously, Arsenal in particular. This forum encourages all Gooners to visit and contribute so please keep it respectful, clean and topical.
move your cursor over 'episode 8' near the top of the page, then right click your mouse (for pc users) or press control and your mouse (for macs) and select 'download linked file' or whatever the equivalent is on pc.
then, once the file is downloaded, if it doesn't automatically go into your iTunes music library, drag the downloaded file into it after opening iTunes.